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ilyasomar 595 views
Hello there, How can I assess the nutritional values of my home cooked meals? i.e: Carbs, Protein, Fat, Energy, Sugar, Vitamins&Minerals of ...
There are many food/recipe/nutrition calculators/counters available online to access the nutritional data for the home-cooked recipes. However, the reliability of the information provided by the websites remains unidentified because the source of information is unstated.   It is advisable to ob...

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Ricebowl Food Expert 498 views
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FDA has listed the omega-3s on the Generally Regarded as Safe (GRAS) list, but it is recommended that consumers not exceed a total of 3 g of omega-3s per day, with no more than 2 g per day from dietary supplements (USDA, 2011). Health claim: "Supportive but not conclusive research shows that consump...