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Charlotte 2411 views
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Table 1. Protein Content of Seeds and Nuts Categories per 100g Category Types Unroasted (g) Roasted (g) Source Seeds Pumpkin Seeds 30.23 29.84 (Dar et al., 2017)(USDA) Chia Seeds 21.81 20.38 (Gahfoor et al., 2018) Sunflower Seeds 20.78 19.33 (Hamed et al., 2012)(USDA) Flax Seeds 19.85 19.46 (Shinde...

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ilyasomar 851 views
Hello there, How can I assess the nutritional values of my home cooked meals? i.e: Carbs, Protein, Fat, Energy, Sugar, Vitamins&Minerals of ...
There are many food/recipe/nutrition calculators/counters available online to access the nutritional data for the home-cooked recipes. However, the reliability of the information provided by the websites remains unidentified because the source of information is unstated.   It is advisable to ob...

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Ricebowl Food Expert 747 views
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FDA has listed the omega-3s on the Generally Regarded as Safe (GRAS) list, but it is recommended that consumers not exceed a total of 3 g of omega-3s per day, with no more than 2 g per day from dietary supplements (USDA, 2011). Health claim: "Supportive but not conclusive research shows that consump...