Hey Megan, do also take note that according to the Office of Dietary Supplements, the Recommended Dietary Allowance for zinc is 11 milligrams for adult males and 8 milligrams for women. Here’s a helpful link on fruits & vegetables with the highest zinc content.
Thread Reply
Hey Megan, do also take note that according to the Office of Dietary Supplements, the Recommended Dietary Allowance for zinc is 11 milligrams for adult males and 8 milligrams for women. Here’s a helpful link on fruits & vegetables with the highest zinc content.
http://healthyeating.sfgate.com/vegetables-fruits-highest-zinc-4940.html
Zinc gluconate or zinc sulphate in soluble form can be added to fruit juices.